Online Training & Coaching

Can’t meet in person? Train from anywhere with the same personalized attention. Julia offers two distinct online options - pick the one that fits how you like to work.

Online Personal Training

Live 1:1 sessions over WhatsApp, Google Meet, or FaceTime. You train in real time while Julia coaches your form, pace, and intensity - exactly like an in-person session, just through your screen.

• Choose 30, 45, or 60 minute sessions to fit your schedule and goals
• Real-time coaching and feedback during every session
• Programs that use whatever equipment you have (or none)
• Flexible scheduling, including across time zones
• Great for travel, working from home, or clients outside Vancouver

What you’ll need: a phone, tablet, or laptop with a camera, a stable connection, and a bit of space.

Online Coaching

A custom program you follow on your own schedule, with Julia guiding your progress. Ideal if you’re self-motivated but want expert programming and accountability without booking a live slot each week.

• A personalized training program built for your goals and equipment
• A monthly follow-up call to review progress and fine-tune your plan
• One live online session each month
• A training app where you can see and log every workout

What you’ll need: a device to follow your program in the app, plus a camera and stable connection for your monthly live session.

How it works

After your free consultation, Julia recommends the right option, gets you set up, and you start training. Scheduling is flexible - just share your time zone when you book.